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    <title>Newstin - 400 m</title>
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      <title>400 m - News</title>
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      <pubDate>Sun, 08 Nov 2009 17:18:58 GMT</pubDate>
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      <dc:date>2009-11-08T17:18:58Z</dc:date>
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      <title>White, Calvert join Racer's</title>
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      <pubDate>Sun, 08 Nov 2009 12:08:46 GMT</pubDate>
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      <title>Jockey's tip for All Silent</title>
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      <pubDate>Sat, 07 Nov 2009 13:39:21 GMT</pubDate>
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      <title>20. Bolt plans to move up to the 400m</title>
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      <pubDate>Sun, 01 Nov 2009 01:47:30 GMT</pubDate>
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      <title>Britain's women swimmers are making a splash ahead of London 2012</title>
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      <pubDate>Fri, 30 Oct 2009 12:00:54 GMT</pubDate>
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      <title>Frontrunning Our Malabar sparkles in debut</title>
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      <pubDate>Sun, 25 Oct 2009 06:08:02 GMT</pubDate>
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      <title>Mortaja clinches 400m gold</title>
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      <pubDate>Sun, 25 Oct 2009 00:18:45 GMT</pubDate>
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      <title>20. National 400m runner Zaiful missing since Oct 10</title>
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      <pubDate>Thu, 22 Oct 2009 06:58:14 GMT</pubDate>
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      <title>Joseph sets a new mark in 400m hurdles</title>
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      <pubDate>Thu, 22 Oct 2009 00:14:09 GMT</pubDate>
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      <title>Last in trial but big chance on Friday</title>
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      <pubDate>Wed, 21 Oct 2009 00:18:00 GMT</pubDate>
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