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    <title>Newstin - Grace Upshaw</title>
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      <title>Grace Upshaw - News</title>
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      <pubDate>Tue, 24 Nov 2009 21:27:02 GMT</pubDate>
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      <title>Obikwelu second while Beitia shines at European Athletics Premium Meeting in Zaragoza</title>
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      <pubDate>Sun, 19 Jul 2009 09:53:14 GMT</pubDate>
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      <title>Lucerne Spitzen Leichtathletik Results</title>
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      <pubDate>Thu, 16 Jul 2009 03:12:48 GMT</pubDate>
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      <title>Athletics: Olympic champion Harper wins at USA Championships</title>
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      <pubDate>Mon, 29 Jun 2009 01:19:34 GMT</pubDate>
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      <title>Athletics: Finley named USATF Athlete of the Week</title>
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      <pubDate>Tue, 28 Apr 2009 20:50:00 GMT</pubDate>
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      <title>Cal beats No. 2 ASU 10-6</title>
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      <pubDate>Sun, 26 Apr 2009 07:00:00 GMT</pubDate>
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      <title>Rowbury hopes to build strength through 5,000</title>
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